A Student’s Guide to Well-being at University and Beyond
Teaching Students to Read Themselves Brave
You’ve Got This is an empowering self-reflective, interactive journal helping students to understand that their well-being is simply a result of how they think, feel, and behave on a daily basis and is affected by a range of factors called life events.
When life events are challenging, our mental health and well-being can start to suffer. However positive interventions can be taught to ensure we stay resilient and handle whatever is happening to us. You’ve Got This solves this problem by teaching students a more empowered and positive way to think providing practical examples of how to handle challenging life events while at university.
For many students, attending university is the first time they are away from home, and it is understandable they struggle to deal with the stress and strains this gives. Having to adapt to study and student life can make a young person feel uncertain, unconfident, and unsure about their capabilities meaning their future feels overwhelming. This is when their mental health starts to suffer. You’ve Got This provides appropriate support to those who are more vulnerable to these pressures, so they fulfill their potential, enjoy their university experience, and most importantly are happy.
As the above bucket fills with demands, the student can feel overwhelmed, and their mental health can suffer.
You’ve Got This, is written in a fictional style, yet uses proven to work psycho-spiritual techniques to help stay in control. Examples of topics covered include a relationship ending, failure to hand in an assignment, or simply feeling pressure to achieve. The wisdom shared helps the young person to reframe situations and provides positive coping mechanisms.
Written with over 20 years of psychological and spiritual wisdom, her own personal experience of helping others overcome poor mental health, and the parent of an 19-year-old son, You’ve Got This is akin to having a personal coach walking beside you each day quietly whispering positive motivating messages insights into your ear.
The book can be ordered from Critical Publishing, Waterstones, or Amazon and is available worldwide.
Publisher: Critical Publishing.