“If the thought of going without alcohol for the rest of your life makes you tense up, then you are reliant on it” Jason Vale – ‘Kick The Drink Easily’ Ouch...
Category: Life Challenges
Why not take a minute to ask yourself the following question: Could I be 10% happier? Although it can be scary to ask yourself this question, I believe it is necessary. Admitting you can...
It is quite common to suffer from stress. Stress can creep up on us all, and if not caught early enough can lead to more severe symptoms such as anxiety, depression, and even panic attacks. Common...
Can you have both - a passion for your work and raising children? I spiritually mentor both men and women who feel guilty as they love their job, or running a business, but feel like they are not...
Last year, something happened to me which caused me to pack away the laptop, turn off my iPhone notifications and screen my calls. I got burnout! Yes me, the person who helps other people to...
As humans we are hardwired to fear the ‘unknown’ and for many, the divorce process is the ‘unknown’. Fearing the divorce process can make you: Not want to accept the relationship is...