When I reflect on what I perceive to be the most ‘stressful’ periods in my life, I can see it was the life situations where fear took over and I was robbed of my ability to think I could handle...
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As humans we are hardwired to fear the ‘unknown’ and for many, the divorce process is the ‘unknown’. Fearing the divorce process can make you: Not want to accept the relationship is...
Here are some of my definitions of courage - you may have your own Courage is admitting I feel fear because I am human Courage is not allowing fear to hold me back from going after...
It seems more and more people suffer from anxiety. In truth, anxiety and panic is being overcome by fearful thoughts. Building confidence in your ability to handle anything which happens to you...
Many people believe it’s weak to cry. So let’s speak some truths about crying: Crying is a natural human reaction Crying is a release of energy from the body Crying is the body...
Some people worry about everything. The past. The present. And certainly the future. By the nature of being human, people worry. Maybe it helps a person feel in control. Preparing them to...