It is quite common to suffer from stress. Stress can creep up on us all, and if not caught early enough can lead to more severe symptoms such as anxiety, depression, and even panic attacks. Common...
Category: 2022
Can you have both - a passion for your work and raising children? I spiritually mentor both men and women who feel guilty as they love their job, or running a business, but feel like they are not...
Have you ever had one of those days — when you realise that your life will never be the same again? The days when someone just happens to say something to you, or something happens, and you say,...
How good are you at taking responsibility for your life? Many people desire things to be different in their life, yet how much action do they take? I want to lose weight but I eat chocolate...
Last year, something happened to me which caused me to pack away the laptop, turn off my iPhone notifications and screen my calls. I got burnout! Yes me, the person who helps other people to...
When I reflect on what I perceive to be the most ‘stressful’ periods in my life, I can see it was the life situations where fear took over and I was robbed of my ability to think I could handle...