“If the thought of going without alcohol for the rest of your life makes you tense up, then you are reliant on it” Jason Vale – ‘Kick The Drink Easily’ Ouch...
Category: 2022
Why not take a minute to ask yourself the following question: Could I be 10% happier? Although it can be scary to ask yourself this question, I believe it is necessary. Admitting you can...
I firmly believe the more self-aware you are, the more you can take responsibility for your experiences in life. Knowing you have the power to change your current circumstances is empowering....
Staying positive here on planet Earth can be a real challenge. However, one thing which gets me though a challenging day is the spiritual path. I like to reflect on ... Why am I viewing this event...
When we love someone dearly, it is understandable that we worry about him or her. We can over analyse a situation trying to find a solution for the person we care about. We can make suggestions,...
Whenever a client tells me they feel like they are ‘walking on eggshells' around someone, I suspect a case of emotional manipulation. This is when another person can change your mental and...